Juneathon is, after all, (to quote Highway Kind) an 'annual festival of activity and excuses', and we're not expecting any different behaviour for Janathon, so there aren't really any rules as such, but we thought it would be nice to have some kind of guidelines.
So here they are:
Run or do some form of exercise every day.
Blog about it within 24 hours.
Join the Janathon group at the Running Free website and log your runs/exericse. This is optional, but it's fun to see the miles build up for everyone.
Visit other blogs and leave comments, giving your support.
Link to the Janathon website and display the 'Janathon Participant' logo (which you can find here).
And that's about it really.